Welcome.

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Welcome to my blog. I want to share anything that inspires me.

I plan to share the best experiences and images I can. I hope you enjoy them.

Richard.

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Anxiety

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I'm suffering from anxiety at the moment and have had to take some time out to get myself better. The past year has been hard for everyone and I've managed to get through it but the past few months have been particularly hard and I've had to take a break. I found myself having regular headaches, often as soon as I woke up. Sleeping has been hard and nightmares are quite regular. I struggled to concentrate at work and started to feel tired and grumpy a lot. Feeling like this for months at a time was exhausting and I could feel myself diving into a dark hole. After a while, the most basic and simplest of tasks became hard. I started to have heart palpitations and would get into a negative loop which would leave me paralysed with anxiety. I decided to take time out to get myself better. I realise it will be a long journey but I feel I have taken the first step to recovering. Speaking to a councillor is very helpful, just knowing somebody understands how you feel and can help y...
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Working from home: my daily routine

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I've been working from home for over 3 months now. I had an office setup already in place for working my freelance jobs so the transition was fairly easy. I have developed a new daily routine that keeps me focused on my work as well as allowing me to have regular breaks and take time for myself. Here's how a typical weekday for me looks... 6.45am: Wake up. Shortly before lockdown started, we got a black Labrador from Finland called Vauhti. We traveled to London to collect him from Heathrow having our original plan to collect him by boat/car. He usually wakes us up at 6.45am every day, tail wagging, waiting for his walk. I sometimes take him to a nearby park where he can have a good run and it gives us a chance to get some exercise and enjoy nature. My favourite route is to go to a local reservoir which is more secluded and I get to walk along a river. I've never been particularly outdoorsy, but since we got Vauhti, I spent much of my day outside and have grown to love it. L...
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Travelling in Japan Part 1 (Tokyo)

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Friday 28th December: Travelling to Helsinki Our journey to Japan began on Friday 28th December 2018 in Manchester airport. We boarded the 5.50pm flight to Helsinki excited to be spending a night in Finland before heading to Tokyo. We landed at Vantaa airport in the freezing cold, surrounded by thick snow. I've always loved the snow in Finland. It makes everything look picturesque. We headed to Espoo and met the family and had a sauna before bed. We got up early the following morning and took Gapu and Reku for a walk to the nearby forest. We came across another dog, a chocolate lab, who's owner told us he was from the same guide dog school as Gapu and Reku. We then went to Sello to buy a few bits and pieces before our flight in the afternoon. It was nice to see the Christmas lights and decorations were still up. We had lunch, packed our bags and headed for the airport. We took the train and got through security very quickly. Our 9.5 hour flight was delayed so we found ...
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